The Power of Walking: Benefits and Injury PreventionWalking is one of the best forms of exercise and can have a positive effect on both the body and mind.
Cupping Therapy - What You Need to KnowCupping therapy is a traditional healing practice that has been used for thousands of years in many cultures around the world.
Top 10 Skiing Injuries and How to Avoid ThemSkiing is a popular winter sport that can be great fun but can also be dangerous. Each year, many people suffer from skiing injuries,...
Body MOT FAQs: Everything you need to knowA body MOT is a way of assessing the body to identify any weaknesses or imbalances that could lead to pain or injury.
Tennis Players Guide to Injuries: AnkleWhat are the most common tennis injuries? Ankle 24% Knee 19% Wrist / hand 18% Shoulder 8% Calf muscle group 5% Foot 5% Elbow 4% Types of...
Golfers Guide to Injuries: Lower BackWhat are the most common golf injuries? Lower back 34%, Elbow 27%, Shoulder 19%, Wrist 10%, Other 9%. Types of injuries sustained by...