Teaches you the foundations of Pilates, including which muscles and correct technique.

Beginners

Work at your own level throughout the class in our small groups where we can help you.

Mixed Ability

Our lite class is designed for those with reduced movement or balance.

Pilates Lite

Combines Pilates principles with strength and flexibility, as well as  a fun sociable class.

Pilates for Men

Helping you keep fit and healthy throughout your pregnancy and afterwards.

Pregnancy Pilates

Fun exercise for children to start strengthening their "core" and looking after their posture.

Pilates for Kids

We have a range of classes to suit all abilities and ages.  All our therapists are trained to work with a variety of medical and health conditions so if you are not sure which class would be best suited to you, get in touch and we can have a chat about what would be best for you.

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CLWYDIAN SPORTS THERAPY & INJURY CLINIC (MOLD)

Alton Murphy Opticians,

34 High Street,

Mold,

Flintshire,

CH7 1BH

Covering Buckley, Cheshire, Denbigh, Denbighshire, Flint, Flintshire, Mold, Ruthin, St Asaph 

CLWYDIAN SPORTS THERAPY & INJURY CLINIC (RUTHIN)

The Lifestyle Spa,

Unit 1, Lon Parcwr Industrial Estate,

Ruthin,

Denbighshire,

LL15 1NJ

©2019 by Clwydian Sports Therapy & Injury Clinic