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We have a range of classes to suit all abilities and ages.  All our therapists are trained to work with a variety of medical and health conditions so if you are not sure which class would be best suited to you, get in touch and we can have a chat about what would be best for you.

Teaches you the foundations of Pilates, including which muscles and correct technique.


Work at your own level throughout the class in our small groups where we can help you.

Mixed Ability

Our lite class is designed for those with reduced movement or balance.

Pilates Lite

Combines Pilates principles with strength and flexibility, as well as  a fun sociable class.

Pilates for Men

Helping you keep fit and healthy throughout your pregnancy and afterwards.

Pregnancy Pilates

Fun exercise for children to start strengthening their "core" and looking after their posture.

Pilates for Kids

Our current schedule:

Please note that all classes are all virtual until further notice.


Office 2, Bromfield Commercial Park,

Stephen Gray Road, Mold, CH7 1HE

01352 746 500


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Covering Buckley, Cheshire, Denbigh, Denbighshire, Flint, Flintshire, Mold, Ruthin, St Asaph 

©2020 by Clwydian Sports Therapy & Injury Clinic