Clam Exercise


One of Becky's favourite exercises: Clam Exercise.


Great for strengthening our gluteal muscles in our buttocks, which can become weak, especially if we spend long periods of time sitting i.e. desk based jobs or long periods of driving.


By strengthening our gluteal muscles, we take pressure off our lower back, as well as lower limb joints such as out hips, knees and ankles.


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CLWYDIAN SPORTS THERAPY & INJURY CLINIC (MOLD)

Office 2, Bromfield Commercial Park,

Stephen Gray Road, Mold, CH7 1HE

01352 746 500

info@clwydiansportstherapy.co.uk

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