Bex Smith BSc, MSST, MFHTNov 11, 20201 min readExercise During Pregnancy - SquatsA great exercise to help prepare you for looking after a newborn, lifting, bending and carrying.#sportstherapist #injuryclinic #Pilates #movement #therapy #modifiedpilates #antenatalpilates #mobility #posture #strength #mum #mumtobe #pilatesmum #pregnancypilates #backache #shoulderpain #neckpain
A great exercise to help prepare you for looking after a newborn, lifting, bending and carrying.#sportstherapist #injuryclinic #Pilates #movement #therapy #modifiedpilates #antenatalpilates #mobility #posture #strength #mum #mumtobe #pilatesmum #pregnancypilates #backache #shoulderpain #neckpain
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