Exercise Tips for 2021 with Marianne

A special guest speaker: Marianne Mulder, talking about the importance of exercise!

3 tips to help you:

• Set time for you to get outside for some exercise, even if it is only 20 minutes.

• Don't beat yourself up if your day doesn't go to plan and you don't get out - tomorrow is another day so start again fresh.

• Prioritise your exercise time as it will make you feel better both physically and mentally.

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