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A special guest speaker: Marianne Mulder, talking about the importance of exercise!
3 tips to help you:
Set time for you to get outside for some exercise, even if it is only 20 minutes.
Don't beat yourself up if your day doesn't go to plan and you don't get out - tomorrow is another day so start again fresh.
Prioritise your exercise time as it will make you feel better both physically and mentally.
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