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 Our focus is to get you  back doing the activities and

sports you enjoy the most!


We understand the importance of a thorough injury assessment to find the cause of injury, and not just treat the symptoms.  Yes, treating the symptoms is also essential, as this may be stopping you performing certain activities, interrupting your sleep, or affecting your ability to work.


Here's are some of the injuries we treat:

  • Neck & Upper Back

    • Whiplash​

    • Trapped / Impinged Neves

    • Postural Aches & Pains

    • Tension Headaches

  • Shoulder & Arm

    • Rotator Cuff Injury​

    • Frozen Shoulder

    • Shoulder Impingement

    • Tennis & Golfers Elbow

    • Repetitive Strain Injury

  • Lower Back

    • Herniated Disc​

    • Facet Joint Syndrome

    • Sacroiliac Joint Dysfunction (SJD)

    • Non-Specific Lower Back Pain

Kinesiology Taping
  • Hip & Thigh

    • Sciatic​

    • Hamstring Injuries

    • Iliotibial Band Syndrome (ITBS)

  • Knee

    • Patellofemoral Pain​

    • Runners Knee

    • Shin Splints / Medial Tibial Border Syndrome (MTBS)

  • Ankle & Foot

    • Achilles Tendinopathy​

    • Plantar Fasciitis

    • Ankle Sprains

  • and many more...

Leg Injury

Book your injury assessment

Treat the cause and not just the symptoms

Injury Testimonials

What our previous patients have said?

"After suffering with my hip since having the children and exercising, I went to see Bex to see what she could advise.  After a few sessions, the pain has gone!


I would definitely recommend Bex to anyone needing sports therapy; she is honest, professional and gives great advice for techniques to use following treatment."

"I have suffered with a bad back for many months and when it got so bad that I couldn't even stand to wash myself I thought it time to see someone.


I was treated by Becky and felt a significant improvement within a week. She is very professional and I would recommend her to anyone.  Many thanks"

"Would highly recommend Bex and her team. After suffering with a recurring hamstring injury for some time.


Bex's rehab plan worked wonders and I was back to full fitness within a matter of weeks"




Injury FAQs

We hope that these FAQs will cover some of your initial queries about our Injury Assessments and Treatments.


If you have anything else you would like to know then you can get in touch with us on 01352 746 500 or

What to expect during an initial injury assessment?

We first run through an injury consultation, where we gather information which is relevant to your injury, health and lifestyle.

The physical exam is where we observe, palpate, measure and test the body structures to establish what is going on:

  • Damaged tissues (muscles, ligaments, joints),

  • Weak and/or tight muscles,

  • Unbalanced movement patterns.

Once we understand what is going on, we can carry out appropriate treatment and/or exercises to start the recovery.

How long are the appointments?

An initial injury assessment is up to an hour appoinment, to allow sufficient time to complete.

Follow up appointments are usually half an hour.

How many treatments am I likely to need?

This is always a difficult question to answer as there are many variables:

  • How long you have had the injury (or underlying cause),

  • Your activity levels,

  • Regular physical demands placed on your body,

  • Whether home exercises are completed to assist recovery and treatment


Each body is unique and responds differently to treatment, so we take an individual approach too.

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