Sports Massage is a deeper tissue massage that aims to relieve tension, aches and pains.
Loosening tight muscles throughout the body stops the opposing muscles from being stretched and weakened, enabling the body to move more efficiently.
Also, sports massage is a good way of speeding up recovery from training and sporting events.
Sports Massage Testimonials
What our previous patients have said?
"Got a sports massage for the first time after struggling with tightness especially in the calf’s.
Just a 30 min session and you can really feel the difference! Bex is very professional, efficient and effective!
Session didn’t feel rushed either, would definitely recommend."
"I had a back neck and shoulder massage, Becky is a fantastic therapist and very professional.
I felt very relaxed in her company as we discussed ailments I will definitely be using Becky again."
"Training for swim run events demands balancing training loads and recovery.
Becs background in sport combined with her therapist knowledge provides an excellent understanding service to keep me in good condition!"
Sports Massage FAQs
We hope that these FAQs will cover some of your initial queries about our Injury Assessments and Treatments.
What to expect during an initial appointment?
We first run through an patient consultation, where we gather information which is relevant to your injury, health and lifestyle.
The consulation provides us a background to how to approach the massage (i.e. any adaptations we need to apply), and what muscles and soft tissues are likely to need attention.
How long are the massage appointments?
We provide a range of Sports Massages, either 30, 60 or 90 minute treatments.
New patients require an initial consultation which requires an additional 15 minutes for the appointment. - ensuring you get your full treatment time!
How many treatments am I likely to need?
Each body is unique and responds differently to treatment, so we take an individual approach too.
If there is a lot of tension built up, then often having a couple of treatments closer together will enable us to get the tension under control.
Some patients find that they are able to keep muscles relieved through exercise and stretches.
Others find that regular 'maintenance' treatments help them manage stress and tension long-term.
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