Pelvic Tilt Exercise



Pelvic tilts are great to get some movement through the lower back, which if tight becomes very stiff. A lovely mobility exercise to get the joints and muscles moving, taking pressure off other areas of the back. It also enables us to start engaging our stomach muscles, which we require to support out back and spine.


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CLWYDIAN SPORTS THERAPY & INJURY CLINIC (MOLD)

Office 2, Bromfield Commercial Park,

Stephen Gray Road, Mold, CH7 1HE

01352 746 500

info@clwydiansportstherapy.co.uk

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Covering Buckley, Cheshire, Denbigh, Denbighshire, Flint, Flintshire, Mold, Ruthin, St Asaph 

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