Exercise During Pregnancy - SquatsA great exercise to help prepare you for looking after a newborn, lifting, bending and carrying. #sportstherapist #injuryclinic #Pilates...
Exercise During Pregnancy - Arm OpeningsOne of Bex's favourite mobility / Pilates exercises, and especially finding it useful during pregnancy. #sportstherapist #injuryclinic...
Introducing Bex (Sports Therapist & CST Owner)#sportstherapist #injuryclinic #Pilates #Orthotics #Insoles #injuryassessment #injurytreatment #sportsmassage #cuppingtherapy...