Clam ExerciseOne of Becky's favourite exercises: Clam Exercise. Great for strengthening our gluteal muscles in our buttocks, which can become weak,...
Pelvic Tilt ExercisePelvic tilts are great to get some movement through the lower back, which if tight becomes very stiff. A lovely mobility exercise to get...
Introducing Becky (Graduate Sports Rehabilitator at CST)Meey Becky, Graduate Sports Rehabilitator here at Clwydian Sports Therapy & Injury Clinic. #sportsrehabilitator #injuryclinic...
What does a Bespoke Orthotics Assessment Involve?What to bring with you: A selection of your shoes/footwear depending on the purpose of the orthotics. i.e. runner bring trainers (road,...
How can Bespoke Orthotics help you?Bespoke (or custom) orthotics can help by offloading stress and pressure off joints, ligaments and muscles. Therefore: Reduce or...
What are Bespoke Orthotics?Orthotics (a.k.a. insoles) are an insert that we can put inside our shoes and/or footwear. They are used to enable normal movement of the...